Derek Newman
Coach
Florida Smoke Diver Have done 600 Burpess in 1 hour.
Have performed a burpee-mile while wearing a 20# vest.
Once upon a time I performed 21 unbroken Ring Muscle Ups.
Competes in 67kg weight class in USAW
Qualifications
CF L2
USAW L2
FF/Florida Smoke Diver
CrossFit Gymnastics
CrossFit Programming
CrossFit Dumbbells
CrossFit Spot
The Flaw CrossFit Scaling
About Coach
From starting Crossfit in my garage in 2009, to becoming a firefighter, I’m a big believer in health, fitness, and longevity. I enjoy, helping others understand that they have more potential than what they believe, and help them live a more fulfilled life. It is up to each individual to take control of their life. It seems easy and safe to never make hard decisions. What sometimes is the hardest decision, ends up being the most rewarding. Choosing to wake up and work out with intensity, certainly is difficult. But when you learn to work hard with others as a community, the hard becomes fun, enjoyable, with the greatest of results. I enjoy being the reason that someone smiles and feels like has helped them. My passion is fitness. Bring them both together, and it’s a perfect recipe.
